Needing to urinate (wee/mimi)
more often — urinary frequency
If you're experiencing urinary frequency, there are various treatments your doctor might recommend:
A specialist continence nurse or physiotherapist can give you information about a technique called bladder retraining that can help you control when you urinate (wee/mimi) and have to go less often.
Anti-cholinergics are drugs that can help reduce frequency, urgency, and leaks. Speak to your doctor to explore if these can work for you.
Having a botox injection in the wall of the bladder can help with urinary frequency and urgency, when other treatments have not been successful. Your doctor can advise if this option is available to you.
Radiation therapy can irritate the lining of your bladder and urethra, and make your prostate swell a bit, which can make it difficult to urinate (wee/mimi). It can be hard to start, may burn a little, and you may not feel like you’re emptying your bladder completely because the prostate might be blocking your urethra.
To help improve things, your doctor might recommend using:
a catheter to drain urine
surgery to widen the urethra or the opening of the bladder
medicines (alpha-blockers or 5-alpha-reductase inhibitors)
If you suddenly can’t urinate (wee/mimi) and it’s painful – head to your nearest emergency department, or call your doctor or nurse right away. This needs treatment immediately.
Eat plenty of whole grains, beans, lentils, nuts, seeds, fruits and vegetables
Constipation can make your leakage worse by adding pressure against your bladder. Make sure you’re getting plenty of fibre daily to get your bowels moving. Start with small portions and gradually increase the amount of higher fibre kai in your diet.
Drinking alcohol can make urinary (wee/mimi) problems worse. While you’re trying to get things under control, aim to cut back on alcohol as much as possible. Reducing the amount you drink, or not drinking at all, can help improve your symptoms.
Drink more fluids
When you don’t drink enough water and fluids, your urine (wee/mimi) becomes darker and more concentrated. This can irritate your bladder wall and cause leaks. Make sure you stay hydrated, avoiding any type of alcohol and caffeine, to improve your bladder control and bowel function. You can start by sipping fluids slowly throughout the day, versus drinking large amounts at once.
Reduce or quit smoking
Quitting smoking can improve your health all around. Talk to your doctor, care team or hauora provider about options to help you stop smoking or gradually cut back.
You can also get free support and advice from Quitline.
Some tāne will find it helpful to reduce caffeine, as caffeine can irritate the bladder and affect how well it works. Kai and drinks with caffeine include:
• fizzy drinks, such as Coca Cola & Pepsi
• energy drinks
More about steps to take for a healthy lifestyle
In the early stages of recovery, you may need to adjust your exercise routine. High impact exercise can increase leakage. If your routine includes heavy strength training (using weights), reduce your weights. Speak to your doctor or nurse about a suitable exercise program for you.
Know your medications
Some medications can affect your urinary health. Please talk to your doctor or pharmacist to ask any questions, and understand what you’re taking.
Avoid kai that irritate your bladder
Some kai can also irritate your bladder. These include spicy foods, some acidic citrus foods such as oranges and grapefruit, fruit juices, and tomato-based foods. You can try using a food diary to track how these foods might affect you. Eliminate these kai for about a week and re-introduce them back, one by one, to see if there is any change.
Talk to your doctor, care team
or hauora provider
If your leaking is heavy and preventing you from doing your usual daily activities, speak to your doctor, hauora provider or a continence nurse specialist about getting help.
Look for continence services
and resources online
Know where to find
To help ease your mind and to make sure you know where to find public wharepaku/toilets when you’re out, download a toilet map for city centres around New Zealand or download the CamperMate™ travel app for locations outside cities.
You can also apply for a Toilet Card which clearly states you have a medical condition requiring you to access a wharepaku/toilet quickly.